Corporate yoga is a great way to bring more joy and wellness to your employees.
It has been shown to help employees deal with stress, anxiety and physical issues from sitting too long with poor posture. Yoga can release tension, improve concentration and decision making.
Yoga and mindfulness sessions have an emphasis on stress management and physical and mental wellbeing. Corporate sessions can be tailored to fit in with your busy schedules.
Other benefits of yoga include:
- Fires up moral
- Improves work performance
- Positive energy in the workplace
- Better stress response
- Your employees will feel their health and wellbeing is valued.
- Single Class or weekly classes available.
- Workshops during team building events.
Classes may be held at the Yoga Bliss Studio, The Private Sea Wellness Centre, Mornington or at your location.
Please get in touch to find out more! - email@example.com